The courses are designed with people who are currently (or have recently been) using GLP-1 medications for weight loss, although the evidence-based skills included in the courses are relevant to people using any weight management strategy. 

They are designed to support people using GLP-1 medications to develop a better understanding of their relationship with food and eating and to support with embedding positive changes they have made during their time taking GLP-1 medication. 

These courses do not constitute or contain medical advice. Any support around your health or your GLP-1 medication should be sought from a medical professional. These courses are not suitable for those experiencing eating disorder symptoms, for which tailored professional support should be sought through your GP or medical team. 

No prior experience is necessary. Our program is designed to be accessible to everyone, regardless of their familiarity with psychological skills. We provide all the guidance and support you need to effectively apply the techniques to your life.

The current research indicates that, once you stop taking GLP-1 medication, you are likely to regain some of the weight you lost. These courses cannot guarantee weight maintenance. The focus of the courses is on supporting positive lifestyle changes, improving awareness of your relationship with food and eating, and developing alternative coping strategies, rather than specifically on weight maintenance.