Sustain

A comprehensive program to support you to future-proof your GLP-1 successes

This course is for you if you want to 

✨ Learn practical skills for tackling future challenges with confidence and without self-sabotage 

✨ Develop a deeper understanding of your relationship with food and eating, your specific triggers, and how to manage these in the future, with or without GLP-1 medication

✨ Increase your self-compassion

✨ Build long term habits that finally feel sustainable